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Women of Power: Self-Defense

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Mission

Women of Power is an engaging self-defense program aimed at empowering
women with essential skills, confidence, and awareness. Each session
emphasizes practical techniques for personal safety, situational awareness, and
effective self-protection strategies, incorporating Krav Maga.

WHAT TO EXPECT

  • Practical training in self-defense techniques

  • Guidance on fostering confidence and assertiveness

  • Strategies for identifying and evading potential threats

  • A supportive and empowering environment for all participants

At the Gym
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