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The holidays are a time for celebration, family, and of course — food. While it’s perfectly okay to enjoy your favorite seasonal treats, adding a few healthier options to your plate can help you stay energized, avoid that sluggish holiday feeling, and stay on track with your fitness goals. Here are five delicious, nutrient-packed holiday food options  that bring both flavor and balance to your celebrations. 1. Roasted Vegetables With Herbs Roasting vegetables like carrots, Br

The holidays are full of joy, family, and celebration — but they can also bring disrupted routines and extra stress. Staying committed to your fitness goals doesn’t have to feel overwhelming. Here are five simple tips to help you stay motivated and moving all season long. Keep Your Workouts Short & Effective - You don’t need an hour to make progress. Try 20–30 minute strength circuits, treadmill intervals, or quick resistance-based sessions. Consistency beats perfection, esp